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Dynamic Chest Stretch

Also known as: arm swings, chest opener

Dynamic Chest Stretch — end positionDynamic Chest Stretch — start position
1 · Start position2 · End position

How to do the Dynamic Chest Stretch

Stand with your hands together, arms extended directly in front of you. This will be your starting position. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Similar exercises

All chest exercises →
Behind Head Chest Stretch
Behind Head Chest Stretch
Chain Press
Chain Press
Chest And Front Of Shoulder Stretch
Chest And Front Of Shoulder Stretch
Clock Push-Up
Clock Push-Up
Decline Push-Up
Decline Push-Up
Dips - Chest Version
Dips - Chest Version
Drop Push
Drop Push
Elbows Back
Elbows Back

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