Skip to content
vZali
ENUAEnglish

Strongman exercises

Carries, stones, yokes and odd objects for real-world strength.

21 exercises

Atlas Stone Trainer
Atlas Stone TrainerBack
Atlas Stones
Atlas StonesBack
Axle Deadlift
Axle DeadliftBack
Backward Drag
Backward DragQuads
Bear Crawl Sled Drags
Bear Crawl Sled DragsQuads
Car Deadlift
Car DeadliftQuads
Circus Bell
Circus BellShoulders
Conan's Wheel
Conan's WheelQuads
Crucifix
CrucifixShoulders
Farmers Carry
Farmers CarryFull body
Forward Drag with Press
Forward Drag with PressChest
Keg Load
Keg LoadBack
Log Lift
Log LiftShoulders
Power Stairs
Power StairsHamstrings
Rickshaw Carry
Rickshaw CarryForearms
Rickshaw Deadlift
Rickshaw DeadliftQuads
Sandbag Load
Sandbag LoadQuads
Sled Drag - Harness
Sled Drag - HarnessQuads
Sled Push
Sled PushQuads
Tire Flip
Tire FlipQuads
Yoke Walk
Yoke WalkQuads

iOS & Android · launching soon

Be first in line when vZali launches

Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.

We only use your email to tell you about the launch.