Burpee Box Jump-Over

Setup: Stand beside a sturdy box or platform, feet shoulder-width apart, arms at your sides.

Movement: Perform a burpee by dropping into a plank, doing a push-up, then jump feet forward. Explosively jump laterally over the box, landing softly with knees slightly bent. Repeat on the other side.

Standards:

• Push-up performed with chest touching floor
• Explosive lateral jump clears the box
• Soft landing with knees bent

Focus Points: Maintain core tightness, control each phase, engage legs and arms for explosive jump.