For TimeClassic benchmark
Nancy
5 rounds for time
The workout
- Run400 m
- 15Overhead Squat95 lb
Standards & scaling
RX women
- Run400 m
- 15Overhead Squat65 lb
Scaled
- Run400 m
- 15Overhead Squat65 lb
Scaled women
- Run400 m
- 15Overhead Squat45 lb
Movements
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