For TimeClassic benchmark
Paul
5 rounds for time
The workout
- 10Deadlift135 lb
- 10Hang Power Clean135 lb
- 10Push Jerk135 lb
Standards & scaling
RX women
- 10Deadlift95 lb
- 10Hang Power Clean95 lb
- 10Push Jerk95 lb
Scaled
- 10Deadlift95 lb
- 10Hang Power Clean95 lb
- 10Push Jerk95 lb
Scaled women
- 10Deadlift65 lb
- 10Hang Power Clean65 lb
- 10Push Jerk65 lb
Movements
Similar workouts
For Time
DT5 rounds for timeDeadlift · Hang Power Clean · Push JerkSpecial format
Bear ComplexSpecial formatRep ladder
Linda10-9-8-7-6-5-4-3-2-1 reps for timeDeadlift · Bench Press · CleanFor Time
Badger3 rounds for timeClean · Kipping Pull-Up · RunFor Time
Donny5 rounds for timeDeadlift · Box JumpFor Time
GlenFor timeClean and Jerk · Run · Rope Climb · Run · BurpeeiOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.
