For TimeClassic benchmark
Daniel
For time
The workout
- 50Kipping Pull-Up
- Run400 m
- 21Thruster95 lb
- Run800 m
- 21Thruster95 lb
- Run400 m
- 50Kipping Pull-Up
Standards & scaling
RX women
- 50Kipping Pull-Up
- Run400 m
- 21Thruster65 lb
- Run800 m
- 21Thruster65 lb
- Run400 m
- 50Kipping Pull-Up
Scaled
- 50Jumping Pull-Up
- Run400 m
- 21Thruster65 lb
- Run800 m
- 21Thruster65 lb
- Run400 m
- 50Jumping Pull-Up
Scaled women
- 50Jumping Pull-Up
- Run400 m
- 21Thruster45 lb
- Run800 m
- 21Thruster45 lb
- Run400 m
- 50Jumping Pull-Up
Movements
Similar workouts
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Dirty ThirtyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Filthy FiftyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Garrett6 rounds for timeKipping Pull-Up · The AbMat Sit-Up · The Air SquatFor Time
Jason100 rounds for timeKipping Pull-Up · Push-Up · The Air SquatiOS & Android · launching soon
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