For TimeClassic benchmark
The Seven
7 rounds for time
The workout
- 7Strict Handstand Push-Up
- 7Thruster135 lb
- 7Knees-to-Elbows
- 7Deadlift245 lb
- 7Burpee
- 7Kettlebell Swing70 lb
- 7Kipping Pull-Up
Standards & scaling
RX women
- 7Strict Handstand Push-Up
- 7Thruster95 lb
- 7Knees-to-Elbows
- 7Deadlift165 lb
- 7Burpee
- 7Kettlebell Swing53 lb
- 7Kipping Pull-Up
Scaled
- 7Pike Push-Up
- 7Thruster95 lb
- 7Knees-to-Elbows
- 7Deadlift165 lb
- 7Burpee
- 7Kettlebell Swing53 lb
- 7Jumping Pull-Up
Scaled women
- 7Pike Push-Up
- 7Thruster65 lb
- 7Knees-to-Elbows
- 7Deadlift115 lb
- 7Burpee
- 7Kettlebell Swing35 lb
- 7Jumping Pull-Up
Movements
Similar workouts
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Maggie5 rounds for timeKipping Muscle-Up · Push Press · Box JumpFor Time
AngieFor timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatFor Time
Barbara5 rounds for timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatFor Time
DanielFor timeKipping Pull-Up · Run · Thruster · Run · Thruster · Run · Kipping Pull-UpFor Time
Dirty ThirtyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Donny5 rounds for timeDeadlift · Box JumpiOS & Android · launching soon
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