Handstand Push-Up - pike push up

Setup: Place hands shoulder-width apart on the floor, hips elevated in a pike position, legs straight, core engaged.

Movement: Lower your head toward the floor by bending elbows, then press back up to full arm extension while maintaining the pike position.

Standards:

• Head touches floor at bottom
• Full arm extension at top
• Hips remain elevated, body in pike shape

Focus Points: Engage shoulders and core, control the descent, avoid sagging hips.