Chest-to-Wall Handstand Push-Up

Setup: Place your hands shoulder-width on the floor facing a wall and kick up into a handstand, chest lightly touching the wall, core tight, elbows extended.

Movement: Lower your head toward the floor by bending the elbows, then press back up to full arm extension, keeping the body aligned against the wall.

Standards:

• Head touches the floor at bottom
• Full arm extension at top
• Body remains straight and tight against the wall

Focus Points: Engage shoulders and core, control the descent, maintain straight body line against the wall.