Wall Walk

Setup: Start in a push-up position with feet near a wall, hands under shoulders, core engaged.

Movement: Walk hands backward and feet up the wall simultaneously until chest is close to the wall in a handstand position. Reverse the movement to return to starting position under control.

Standards:

• Body remains tight and straight during movement
• Controlled ascent and descent
• Chest approaches the wall without collapsing through shoulders

Focus Points: Engage core, shoulders, and arms, maintain body tension, coordinate hand and foot movement, avoid arching back excessively.