Freestanding Handstand Push-Up

Setup: Kick up into a freestanding handstand with hands shoulder-width apart, core tight, body straight, and balance engaged.

Movement: Lower your head toward the floor by bending the elbows, then press back up to full arm extension while maintaining handstand balance.

Standards:

• Head touches the floor at bottom
• Full arm extension at top
• Body remains straight and controlled throughout

Focus Points: Engage shoulders and core, maintain balance, control the descent, avoid arching the back.