Deficit Handstand Push-Up

Setup: Place hands shoulder-width apart on elevated platforms or parallettes. Kick into a handstand with body fully extended, core tight, and shoulders stacked.

Movement: Lower your head below the level of the hands by bending elbows, then press back up to full arm extension while maintaining handstand alignment.

Standards:

• Head reaches below hand level at bottom
• Full arm extension at top
• Body remains straight and controlled

Focus Points: Engage shoulders and core, control descent, maintain balance and alignment on elevated surface.