Strict Handstand Push-Up

Setup: Kick into a freestanding or wall-supported handstand with hands shoulder-width apart, body fully extended, core tight.

Movement: Lower your head toward the floor by bending elbows, then press back up to full arm extension, keeping strict form without using momentum or kipping.

Standards:

• Full arm extension at top
• Head touches floor or target at bottom
• Body remains straight and controlled throughout

Focus Points: Engage shoulders and core, avoid using leg drive or kip, maintain alignment and strict form.