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AMRAPClassic benchmark

Mary

As many rounds as possible in 20 minutes

The workout

Standards & scaling

Scaled

Movements

Kipping Handstand Push-Up VariationsShoulders

Single-Leg Squat (Pistol)Legs

Kipping Pull-UpFull body

Similar workouts

CindyAs many rounds as possible in 20 minutesKipping Pull-Up · Push-Up · The Air Squat

DannyAs many rounds as possible in 20 minutesBox Jump · Push-Up · Kipping Pull-Up

NateAs many rounds as possible in 20 minutesKipping Muscle-Up · Kipping Handstand Push-Up Variations · Kettlebell Swing

NicoleAs many rounds as possible in 20 minutesRun · Kipping Pull-Up

Amanda9-7-5 reps for timeKipping Muscle-Up · Snatch

AngieFor timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air Squat

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