For TimeClassic benchmark
Maggie
5 rounds for time
The workout
- 5Kipping Muscle-Up
- 15Push Press115 lb
- 21Box Jump
Standards & scaling
RX women
- 5Kipping Muscle-Up
- 15Push Press80 lb
- 21Box Jump
Scaled
- 5Kipping Pull-Up
- 15Push Press75 lb
- 21Box Jump
Scaled women
- 5Kipping Pull-Up
- 15Push Press55 lb
- 21Box Jump
Movements
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Donny5 rounds for timeDeadlift · Box JumpiOS & Android · launching soon
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