The Air Squat
Also known as: air squat, bodyweight squat, basic squat, unweighted squat, functional squat
How to do the The Air Squat
Setup: Stand with feet shoulder-width apart, weight evenly distributed, chest up.
Movement: Push hips back and down, keeping heels on the ground. Lower until hip crease is below the knees, then stand back up to full extension.
Standards:
- Hip crease below knee at the bottom
- Full hip and knee extension at the top
- Heels stay down
Focus Points: Knees track over toes, maintain neutral spine, keep chest lifted.
Workouts with The Air Squat
For Time
AngieFor timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatFor Time
Barbara5 rounds for timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatEMOM
ChelseaEvery minute on the minute for 30 minutesKipping Pull-Up · Push-Up · The Air SquatAMRAP
CindyAs many rounds as possible in 20 minutesKipping Pull-Up · Push-Up · The Air SquatFor Time
Garrett6 rounds for timeKipping Pull-Up · The AbMat Sit-Up · The Air SquatFor Time
Jason100 rounds for timeKipping Pull-Up · Push-Up · The Air SquatFor Time
MurphFor timeRun · Kipping Pull-Up · Push-Up · The Air Squat · RunSimilar exercises
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