EMOMClassic benchmark
Chelsea
Every minute on the minute for 30 minutes
The workout
Standards & scaling
Scaled
Movements
Similar workouts
For Time
AngieFor timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatFor Time
Barbara5 rounds for timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatAMRAP
CindyAs many rounds as possible in 20 minutesKipping Pull-Up · Push-Up · The Air SquatFor Time
DanielFor timeKipping Pull-Up · Run · Thruster · Run · Thruster · Run · Kipping Pull-UpAMRAP
DannyAs many rounds as possible in 20 minutesBox Jump · Push-Up · Kipping Pull-UpSpecial format
Death by Pull-UpsSpecial formatiOS & Android · launching soon
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