Push-Up

Setup: Start in a plank position with hands under shoulders, body in a straight line from head to heels, core engaged.

Movement: Lower chest toward the floor by bending elbows while keeping body rigid, then press back up to full arm extension.

Standards:

• Chest touches the floor at bottom
• Arms fully extended at top
• Body remains in a straight line throughout

Focus Points: Engage core and glutes, keep elbows tracking naturally, avoid sagging or piking hips.