Bench Press
Also known as: barbell bench press, chest press, upper body strength, pecs exercise, triceps workout
How to do the Bench Press
Setup: Lie on a flat bench with feet flat on the floor. Grip the bar slightly wider than shoulder-width and retract your shoulder blades.
Movement: Lower the bar to mid-chest under control, then press upward until arms are fully extended.
Standards:
- Bar touches mid-chest
- Full arm extension at the top
- Feet flat and shoulder blades retracted
Focus Points: Keep wrists neutral, maintain tight core, avoid bouncing the bar off the chest.
Workouts with Bench Press
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