Movements
Similar workouts
Rep ladder
Amanda9-7-5 reps for timeKipping Muscle-Up · SnatchRep ladder
Diane21-15-9 reps for timeDeadlift · Strict Handstand Push-UpRep ladder
Elizabeth21-15-9 reps for timeClean · Ring DipRep ladder
Ernie15-12-9-6-3 reps for timeClean · Ring DipFor Time
AngieFor timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatFor Time
Badger3 rounds for timeClean · Kipping Pull-Up · RuniOS & Android · launching soon
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