Ring Dip

Setup: Support yourself on gymnastics rings with arms fully extended, rings close to the body, shoulders active, core engaged.

Movement: Lower the body by bending the elbows until shoulders dip below the rings, then press back up to full arm extension while stabilizing the rings.

Standards:

• Arms fully extended at top
• Shoulders pass below the rings at bottom
• Rings remain controlled and close to body

Focus Points: Keep rings tight, engage shoulders and core, control depth, avoid excessive swinging.