Dip

Setup: Grasp parallel bars with arms fully extended, shoulders down, and torso upright or slightly leaning forward.

Movement: Lower your body by bending the elbows until shoulders are below elbows, then press back up to full arm extension.

Standards:

• Elbows bend to at least 90 degrees
• Full arm extension at the top
• Body remains stable and controlled

Focus Points: Engage chest, shoulders, and triceps, maintain core stability, avoid swinging.