Legs exercises
Compound lower-body movements that train quads, hamstrings and glutes together.
29 exercises
Adductor
Adductor/Groin
Back Squat
Band Hip Adductions
Carioca Quick Step
Front Squat
Groin and Back Stretch
Groiners
Hip Circles (prone)
Iliotibial Tract-SMR
IT Band and Glute Stretch
Lateral Bound
Lateral Box Jump
Lateral Cone Hops
Lying Bent Leg Groin
Lying Crossover
Monster Walk
Side Leg Raises
Side Lying Groin Stretch
Standing Hip Circles
The Air Squat
Thigh Abductor
Thigh Adductor
Walking Lunge
Windmills
Zercher Squat
Box Step-Up
Front Rack Lunge
Single-Leg Squat (Pistol)
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