For TimeClassic benchmark
DT
5 rounds for time
The workout
- 12Deadlift155 lb
- 9Hang Power Clean155 lb
- 6Push Jerk155 lb
Standards & scaling
RX women
- 12Deadlift105 lb
- 9Hang Power Clean105 lb
- 6Push Jerk105 lb
Scaled
- 12Deadlift115 lb
- 9Hang Power Clean115 lb
- 6Push Jerk115 lb
Scaled women
- 12Deadlift75 lb
- 9Hang Power Clean75 lb
- 6Push Jerk75 lb
Movements
Similar workouts
For Time
Paul5 rounds for timeDeadlift · Hang Power Clean · Push JerkSpecial format
Bear ComplexSpecial formatRep ladder
Linda10-9-8-7-6-5-4-3-2-1 reps for timeDeadlift · Bench Press · CleanFor Time
Badger3 rounds for timeClean · Kipping Pull-Up · RunFor Time
Donny5 rounds for timeDeadlift · Box JumpFor Time
GlenFor timeClean and Jerk · Run · Rope Climb · Run · BurpeeiOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.