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Shoulder Press

Also known as: Overhead Press, Military Press, Standing Press, barbell shoulder press, ohp

Shoulder Press — end positionShoulder Press — start position
1 · Start position2 · End position

How to do the Shoulder Press

Setup: Stand with feet hip-width apart, barbell or dumbbells at shoulder height, elbows slightly forward, core engaged.

Movement: Press the weight overhead until arms are fully extended. Lower back to shoulder height under control.

Standards:

  • Arms fully extended overhead
  • Bar or dumbbells in line with mid-foot
  • Controlled descent without leaning excessively

Focus Points: Engage shoulders and core, maintain upright torso, avoid arching back, control the movement tempo.

Similar exercises

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Barbell Incline Shoulder Raise
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Bradford/Rocky Presses
Bradford/Rocky Presses

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