Snatch Balance

Setup: Stand with feet shoulder-width apart, barbell resting on the shoulders, elbows slightly forward, core engaged.

Movement: Dip slightly by bending knees, then drive the bar overhead while simultaneously dropping into a partial or full squat to catch the bar with arms fully extended. Stand fully to finish.

Standards:

• Bar caught overhead with arms fully extended
• Squat or partial squat position for catch
• Stable and controlled descent and ascent

Focus Points: Engage legs, core, and shoulders, maintain balance under the bar, smooth and controlled movement, stabilize overhead.