Sumo Deadlift

Setup: Stand with feet wider than shoulder-width apart, toes slightly pointed out, barbell over mid-foot, grip inside knees, chest up, core engaged.

Movement: Push through the heels, extend hips and knees to lift the bar, keeping it close to your shins. Lower the bar back to the floor under control.

Standards:

• Hips and knees fully extended at top
• Back neutral throughout lift
• Bar stays close to shins and thighs

Focus Points: Engage glutes, quads, and core, maintain neutral spine, keep chest up, control descent.