Push Press
Also known as: Barbell Push Press, Shoulder Press with Dip, Olympic Push Press, pp
How to do the Push Press
Setup: Stand with feet hip-width apart, barbell resting on the front shoulders, elbows slightly forward, core engaged.
Movement: Dip slightly by bending knees, then drive upward with legs and press the bar overhead in one continuous motion without re-bending the knees. Stand tall at the finish.
Standards:
- Arms fully extended overhead
- No re-bend of the knees after the drive
- Bar finishes directly over mid-foot
Focus Points: Smooth leg drive into press, maintain upright torso, control bar path, stabilize overhead.
Workouts with Push Press
For Time
Dirty ThirtyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Filthy FiftyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Maggie5 rounds for timeKipping Muscle-Up · Push Press · Box JumpSimilar exercises
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