Good Morning

Setup: Place the barbell across the upper back. Stand with feet hip-width apart, knees slightly bent, core braced.

Movement: Hinge at the hips to lower the torso forward while keeping a neutral spine. Lower until torso is near parallel to the floor, then extend the hips to return to standing.

Standards:

• Neutral spine maintained throughout
• Controlled hip hinge
• Full hip extension at the top

Focus Points: Push hips back, keep bar over mid-foot, engage hamstrings and core, avoid rounding the back.