GHD Back Extension
Also known as: glute-ham raise back extension, GHD machine exercise, posterior chain extension, lower back strengthening, hamstring and glute exercise
How to do the GHD Back Extension
Setup: Position yourself on a GHD machine with hips on the pad, feet secured, body straight, arms crossed or by your sides.
Movement: Lower your torso toward the floor by hinging at the hips, then raise your torso back to alignment with the hips.
Standards:
- Body forms a straight line at top
- Controlled descent and ascent
- Do not hyperextend lower back excessively
Focus Points: Engage glutes and hamstrings, maintain core tightness, avoid jerky movements.
Workouts with GHD Back Extension
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