Split Snatch

Setup: Stand with feet hip-width apart, barbell on the floor, wide snatch grip, chest up, shoulders over the bar, core engaged.

Movement: Pull the bar explosively from the floor by extending hips, knees, and ankles. Pull under and catch the bar overhead while splitting feet front and back. Stand fully to finish.

Standards:

• Bar caught overhead with arms fully extended
• Front and back foot split stable and balanced
• Controlled ascent to full standing

Focus Points: Maintain bar close to body, use explosive leg drive, fast foot split, stabilize overhead, core engaged.