Special formatClassic benchmark
Lynne
Special format
The workout
5 rounds, NOT for time: - Max-rep Bench Press (bodyweight) - Max-rep Pull-Ups Score is total reps across all rounds. Rest as needed between rounds. Rx (men): bodyweight on bar Rx (women): bodyweight on bar Scaled: reduce load to allow sets of 5+; use Jumping Pull-Ups if needed
Similar workouts
iOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.