For TimeClassic benchmark
Jackie
For time
The workout
- Rowing1000 m
- 50Thruster45 lb
- 30Kipping Pull-Up
Standards & scaling
RX women
- Rowing1000 m
- 50Thruster35 lb
- 30Kipping Pull-Up
Scaled
- Rowing1000 m
- 50Thruster35 lb
- 30Jumping Pull-Up
Scaled women
- Rowing1000 m
- 50Thruster25 lb
- 30Jumping Pull-Up
Movements
Similar workouts
For Time
AngieFor timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatFor Time
Barbara5 rounds for timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatFor Time
ChadFor timeBox Step-UpFor Time
DanielFor timeKipping Pull-Up · Run · Thruster · Run · Thruster · Run · Kipping Pull-UpFor Time
Dirty ThirtyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Donny5 rounds for timeDeadlift · Box JumpiOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.