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Torso Rotation

Also known as: ball rotation

Torso Rotation — end positionTorso Rotation — start position
1 · Start position2 · End position

How to do the Torso Rotation

Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

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