Chair Lower Back Stretch
Also known as: seated side stretch
How to do the Chair Lower Back Stretch
Sit upright on a chair.
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
Hold for 10 seconds, and repeat for your other side.
Similar exercises
All back exercises →
iOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.