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Standing Biceps Stretch

Also known as: biceps stretch

Standing Biceps Stretch — end positionStanding Biceps Stretch — start position
1 · Start position2 · End position

How to do the Standing Biceps Stretch

Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward. Raise your arms up and hold until you feel a stretch in your biceps.

Similar exercises

All biceps exercises →
Reverse Plate Curls
Reverse Plate Curls
Seated Biceps
Seated Biceps
Strict Chest-to-Bar Pull-Up
Alternate Hammer Curl
Alternate Hammer Curl
Alternate Incline Dumbbell Curl
Alternate Incline Dumbbell Curl
Barbell Curl
Barbell Curl
Barbell Curls Lying Against An Incline
Barbell Curls Lying Against An Incline
Brachialis-SMR
Brachialis-SMR

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