Posterior Tibialis Stretch
Also known as: ankle stretch
How to do the Posterior Tibialis Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Similar exercises
All calves exercises →
iOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.