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Elbow Circles

Also known as: shoulder warm up

Elbow Circles — end positionElbow Circles — start position
1 · Start position2 · End position

How to do the Elbow Circles

Sit or stand with your feet slightly apart. Place your hands on your shoulders with your elbows at shoulder level and pointing out. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

Similar exercises

All shoulders exercises →
Arm Circles
Arm Circles
Battling Ropes
Battling Ropes
Chair Upper Body Stretch
Chair Upper Body Stretch
Chin To Chest Stretch
Chin To Chest Stretch
Circus Bell
Circus Bell
Crucifix
Crucifix
Front Plate Raise
Front Plate Raise
Isometric Neck Exercise - Front And Back
Isometric Neck Exercise - Front And Back

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