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Iron Cross

Also known as: dumbbell iron cross

Iron Cross — end positionIron Cross — start position
1 · Start position2 · End position

Similar exercises

All shoulders exercises →
Alternating Deltoid Raise
Alternating Deltoid Raise
Arnold Dumbbell Press
Arnold Dumbbell Press
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Cuban Press
Cuban Press
Dumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell One-Arm Shoulder Press
Dumbbell One-Arm Shoulder Press

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