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Dynamic Back Stretch

Also known as: arm swings, warm up

Dynamic Back Stretch — end positionDynamic Back Stretch — start position
1 · Start position2 · End position

How to do the Dynamic Back Stretch

Stand with your feet shoulder width apart. This will be your starting position. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

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