Hug Knees To Chest
Also known as: knees to chest stretch, lower back stretch
How to do the Hug Knees To Chest
Lie down on your back and pull both knees up to your chest.
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Similar exercises
All back exercises →
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