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Middle Back Stretch

Also known as: standing twist

Middle Back Stretch — end positionMiddle Back Stretch — start position
1 · Start position2 · End position

How to do the Middle Back Stretch

Stand so your feet are shoulder width apart and your hands are on your hips. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

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