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One Handed Hang

Also known as: single arm hang, dead hang

One Handed Hang — end positionOne Handed Hang — start position
1 · Start position2 · End position

How to do the One Handed Hang

Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

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