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Bottoms-Up Clean From The Hang Position

Also known as: bottoms up kettlebell clean, kb clean

Bottoms-Up Clean From The Hang Position — end positionBottoms-Up Clean From The Hang Position — start position
1 · Start position2 · End position

How to do the Bottoms-Up Clean From The Hang Position

Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

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