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vZali

Double Kettlebell Alternating Hang Clean

Also known as: double kb clean

Double Kettlebell Alternating Hang Clean — end positionDouble Kettlebell Alternating Hang Clean — start position
1 · Start position2 · End position

How to do the Double Kettlebell Alternating Hang Clean

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

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