Chest to Wall Handstand Push-Up

Setup: Face a wall and place hands shoulder-width apart on the floor. Kick up into a handstand with chest lightly touching the wall, core engaged, elbows extended.

Movement: Lower your head toward the floor by bending elbows, then press back up to full arm extension while maintaining alignment against the wall.

Standards:

• Head touches the floor at bottom
• Full arm extension at top
• Body remains straight and tight against the wall

Focus Points: Engage core and shoulders, control the descent, keep body aligned against the wall.