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Dumbbell Scaption

Also known as: scaption, y raise

Dumbbell Scaption — end positionDumbbell Scaption — start position
1 · Start position2 · End position

How to do the Dumbbell Scaption

This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up. Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement. Continue until your arms are parallel to the ground, and then return to the starting position.

Similar exercises

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Dumbbell Incline Shoulder Raise
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Dumbbell Lying One-Arm Rear Lateral Raise
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Dumbbell One-Arm Shoulder Press
Dumbbell One-Arm Shoulder Press

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