Skip to content
vZali
ENUAEnglish

Shoulder Raise

Also known as: shoulder shrug

Shoulder Raise — end positionShoulder Raise — start position
1 · Start position2 · End position

How to do the Shoulder Raise

Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

Similar exercises

All shoulders exercises →
Arm Circles
Arm Circles
Battling Ropes
Battling Ropes
Chair Upper Body Stretch
Chair Upper Body Stretch
Chin To Chest Stretch
Chin To Chest Stretch
Circus Bell
Circus Bell
Crucifix
Crucifix
Elbow Circles
Elbow Circles
Front Plate Raise
Front Plate Raise

iOS & Android · launching soon

Be first in line when vZali launches

Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.

We only use your email to tell you about the launch.