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Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Also known as: overhead front raise

Standing Dumbbell Straight-Arm Front Delt Raise Above Head — end positionStanding Dumbbell Straight-Arm Front Delt Raise Above Head — start position
1 · Start position2 · End position

How to do the Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Hold the dumbbells in front of your thighs, palms facing your thighs. Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position. Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale. Slowly return to the starting position using the same path as you inhale. Repeat for the recommended amount of repetitions.

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