Bodyweight quad exercises
Squats, lunges and leg presses for strong knees and powerful legs. No equipment needed — train anywhere with push-ups, squats, lunges, core work and gymnastics.
58 exercises
All Fours Quad Stretch
Alternate Leg Diagonal Bound
Backward Drag
Bear Crawl Sled Drags
Bench Jump
Bench Sprint
Bicycling
Car Deadlift
Conan's Wheel
Depth Jump Leap
Double Leg Butt Kick
Fast Skipping
Freehand Jump Squat
Frog Hops
Front Cone Hops (or hurdle hops)
Intermediate Hip Flexor and Quad Stretch
Iron Crosses (stretch)
Kneeling Hip Flexor
Linear Depth Jump
Looking At Ceiling
Lying Prone Quadriceps
Mountain Climbers
On Your Side Quad Stretch
On-Your-Back Quad Stretch
One Half Locust
Quad Stretch
Quick Leap
Rear Leg Raises
Rickshaw Deadlift
Rocket Jump
Sandbag Load
Scissors Jump
Side Hop-Sprint
Side Standing Long Jump
Side to Side Box Shuffle
Single Leg Butt Kick
Single Leg Push-off
Single-Cone Sprint Drill
Single-Leg High Box Squat
Single-Leg Hop Progression
Single-Leg Lateral Hop
Single-Leg Stride Jump
Sit Squats
Skating
Sled Drag - Harness
Sled Push
Split Jump
Standing Elevated Quad Stretch
Standing Hip Flexors
Standing Long Jump
Star Jump
Stride Jump Crossover
Suspended Split Squat
Tire Flip
Trail Running/Walking
Trap Bar Deadlift
Weighted Squat
Yoke Walk
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